Weigh In record (no journal entry) for 19 March 2024
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106.5 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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582 kcal
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Fat: 21.27g | Prot: 20.55g | Carb: 76.36g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Pizzabrötchen, Mutters Feinstes Tomatensuppe. Dinner: Salami, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Äpfel. more...
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losing 10.8 lb a week
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hmami's weight history
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