Weigh In record (no journal entry) for 05 June 2015
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216.5 lb
Lost so far: 76.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1465 kcal
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Fat: 53.09g | Prot: 83.12g | Carb: 159.25g.
Breakfast: REWE Bio Mehrkornbrötchen, Linessa Light Butter, Gut Drei Eichen Putenfleisch in Aspik, Kaffee mit Milch und Zucker. Lunch: K-Classic Schnelle Mahlzeit. Dinner: Kraft Bulls-Eye Original BBQ Sauce, Wiesenhof Fixe Schnitzel "Roasted Garlic", Lidl Putenhacksteak, Putenspiess. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Sontner Grazil Kirsche. more...
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3990 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Mowing Lawn - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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