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hoffe bald geschafft fürs erste Ziel 😅
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144.6 lb
Lost so far: 20.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1610 kcal
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Fat: 78.43g | Prot: 86.12g | Carb: 138.12g.
Breakfast: Milbona Leichter Körniger Frischkäse, Frico Gouda Mittelalt, Kölln Blütenzarte Haferflocken. Lunch: Bratkartoffeln, Dreistern Schweinskopf Sülze. Dinner: Aoste Stickado High Protein, Gut & Günstig Mozzarella . Snacks/Other: Milbona Joghurt 1,5%, Gartenkrone Himbeeren Tiefgefroren, Orangen, Mangos, Gut & Günstig Feine Süße Flüssig, Banane. more...
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losing 1.2 lb a week
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