hoffe bald geschafft fürs erste Ziel 😅
|
144.6 lb
Lost so far: 20.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2024:
|
1610 kcal
|
Fat: 78.43g | Prot: 86.12g | Carb: 138.12g.
Breakfast: Milbona Leichter Körniger Frischkäse, Frico Gouda Mittelalt, Kölln Blütenzarte Haferflocken. Lunch: Bratkartoffeln, Dreistern Schweinskopf Sülze. Dinner: Aoste Stickado High Protein, Gut & Günstig Mozzarella . Snacks/Other: Milbona Joghurt 1,5%, Gartenkrone Himbeeren Tiefgefroren, Orangen, Mangos, Gut & Günstig Feine Süße Flüssig, Banane. more...
|
losing 1.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buddy liebling's weight history
|