Weigh In record (no journal entry) for 04 June 2015
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230.8 lb
Lost so far: 57.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1563 kcal
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Fat: 63.89g | Prot: 41.34g | Carb: 191.87g.
Breakfast: Lidl Früchtezauber, Aldi Trauben-Nuss-Müsli, Aldi Fettarmer Joghurt Mild. Lunch: Mühlen Gold Vollkorn Knäckebrot (8.6g), Milfina Kräuter Quark. Dinner: Desira Sahne Kefir Mild auf Kirsch. Snacks/Other: Apfelkuchen. more...
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losing 7.7 lb a week
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Brigitte 00's weight history
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