Weigh In record (no journal entry) for 14 March 2024
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164.2 lb
Lost so far: 26.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1222 kcal
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Fat: 30.18g | Prot: 111.21g | Carb: 113.71g.
Breakfast: Milbona High Protein Himbeere, Milsani Sahne Kefir Mild auf Pflaume/Walnuss. Lunch: REWE Banane. Dinner: Milbona High Protein Pudding Schoko, Aldi Erbsen mit Möhrchen, Schweinefilet, Pellkartoffeln. more...
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gaining 0.0 lb a week
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