Weigh In record (no journal entry) for 14 March 2024
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137.2 lb
Lost so far: 12.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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835 kcal
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Fat: 31.65g | Prot: 60.30g | Carb: 76.30g.
Breakfast: Салат из Помидоров и Огурцов, Rainbow Kalapuikot. Dinner: Ehrmann High Protein Chocolate Mousse, Творожная Запеканка. Snacks/Other: Апельсин, Coop Protein Bar Salty Caramel. more...
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losing 8.4 lb a week
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.k0l_0bok.'s weight history
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