Weigh In record (no journal entry) for 11 March 2024
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152.1 lb
Lost so far: 12.6 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1963 kcal
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Fat: 82.06g | Prot: 111.32g | Carb: 187.41g.
Breakfast: K-Bio Vollkorn Spaghetti, Fleisch, TiP H-Vollmilch 3,5%, Olivenöl, Myprotein Impact Whey Protein (25g), Yayla Corbasi, Türkisches Fladenbrot. Dinner: Yayla Corbasi, Butter, Hähnchenbrust, Olivenöl, Weißer Reis (Langkorn). Snacks/Other: Haribo Schlümpfe. more...
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gaining 6.9 lb a week
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