Weigh In record (no journal entry) for 12 March 2024
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168.0 lb
Lost so far: 72.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1727 kcal
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Fat: 99.22g | Prot: 86.78g | Carb: 120.27g.
Breakfast: Nick's Crunchy Caramel, Vollkorntoast, Ferdi Fuchs Geflügel Mini Würstchen, Ja! Käseaufschnitt Leicht, Ei, Shape Republic Heavenly Timeout, Metzgerfrisch Salami 1A. Lunch: Lidl Brötchen, Die Thüringer Thüringer Rostbratwurst. Snacks/Other: Barney's Best Crunchy Peanut Butter, Gut & Günstig Haferflocken, Milch 1,5%, Goji Beeren, Bamboo Garden Kokosmilch, Banane. more...
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losing 0.1 lb a week
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