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Bald geschafft 😀
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145.3 lb
Lost so far: 19.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1612 kcal
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Fat: 100.13g | Prot: 77.33g | Carb: 101.98g.
Breakfast: Ja! Camembert 45%, Käse, Alpenmark Käsezubereitung, Chiabrot. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauce Hollandaise. Snacks/Other: Heinersdorfer Quark-Joghurt-Mandarinen-Kuchen. more...
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losing 2.7 lb a week
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