Weigh In record (no journal entry) for 12 March 2024
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217.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1869 kcal
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Fat: 93.53g | Prot: 74.80g | Carb: 187.40g.
Breakfast: Hashed Brown Potatoes (Home Prepated), Fried Egg. Lunch: Fruit Salad, Hash Brown (from Frozen), Pancake Syrup, Bacon, Plain French Toast. Dinner: Tyson Foods Beef Stew with Vegetables. Snacks/Other: Date Lady Chocolate Spread, Peanut Butter, Multigrain Bread, Stuffed Mushrooms, Boiled Egg. more...
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losing 0.2 lb a week
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