fräulein p's Journal, 12 March 2024

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Weigh In record (no journal entry) for 12 March 2024

147.9 lb Lost so far: 15.2 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2024:

1708 kcal

Fat: 58.12g | Prot: 72.29g | Carb: 224.77g. Breakfast: Milfina Kräuterquark , Roggenbrötchen. Lunch: Fischbrötchen, Nordsee Bremer. Dinner: Milfina Kräuterquark , Aldi Laugenbrezen. Snacks/Other: Spiegelei, Äpfel. more...

2123 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

losing 7.7 lb a week

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fräulein p's Journal, 12 March 2024

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