Weigh In record (no journal entry) for 11 March 2024
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108.2 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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499 kcal
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Fat: 22.97g | Prot: 18.14g | Carb: 52.88g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Kartoffelsalat nach Deutscher Art. Dinner: Real Quality Flämische Leberpastete, Bauernbrot, Saint Albray Weichkäse. more...
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gaining 12.3 lb a week
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hmami's weight history
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