Weigh In record (no journal entry) for 10 March 2024
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99.0 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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889 kcal
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Fat: 13.72g | Prot: 38.35g | Carb: 164.94g.
Breakfast: Овсяная Каша на Воде, Фрукторешки Смесь с Лимоном, Розмарином и Розовым Перцем, Киви. Lunch: Булгур (Вареный), Китайская Капуста, Огурец (с Кожурой). Dinner: Наша Корова Кефир 1%. more...
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losing 1.5 lb a week
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