Weigh In record (no journal entry) for 05 March 2024
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164.6 lb
Lost so far: 26.0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1398 kcal
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Fat: 42.60g | Prot: 60.32g | Carb: 184.07g.
Breakfast: Gut Drei Eichen Leberwurst Fein mit Schnittlauch, Harry Eiweißbrot, Becel Vital Omega 3. Lunch: REWE Banane, Buko India, Meine Kuchen Welt Feiner Stuten. Dinner: Milbona Milchdrink Banane, Erasco Graupentopf. more...
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gaining 0.7 lb a week
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