Weigh In record (no journal entry) for 07 March 2024
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147.0 lb
Lost so far: 17.6 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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3600 kcal
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Fat: 189.57g | Prot: 143.71g | Carb: 322.26g.
Breakfast: Milbona Quark 20%, Milchkaffee, Butter, Ja! Würfelzucker, Brokkoli, Weißer Reis (Langkorn), Hähnchenbrust, Olivenöl. Lunch: K-Bio Vollkorn Spaghetti, Olivenöl, Myprotein Clear Whey Isolate, Rindfleisch. Snacks/Other: hanuta Riegel, Giotto Giotto , Ursi Milch Snack, Pringles Hot & Spicy, Krüger Schogetten Gold Pistazie, Balisto Joghurt-Beeren-Mix. more...
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losing 21.6 lb a week
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