Weigh In record (no journal entry) for 07 March 2024
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180.6 lb
Lost so far: 16.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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995 kcal
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Fat: 55.85g | Prot: 29.26g | Carb: 91.45g.
Breakfast: Nusshörnchen. Lunch: Schär Körnerbrötchen, TiP Landsalami, Hofburger Frischkäse, Tomaten, Gekochtes Ei. more...
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gaining 9.3 lb a week
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Dana Eff's weight history
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