Weigh In record (no journal entry) for 06 March 2024
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144.1 lb
Lost so far: 16.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1820 kcal
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Fat: 105.87g | Prot: 129.72g | Carb: 77.32g.
Breakfast: Erdnüsse, Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Crest Ziegenkäsetaler Natur, Like Meat Gyros, Griechischer Salat, Neni Kichererbsensalat mit Kräutern. Dinner: REWE Lauch-Käse Hackfleisch Suppe. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 6.2 lb a week
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