Weigh In record (no journal entry) for 03 March 2024
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168.1 lb
Lost so far: 72.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1997 kcal
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Fat: 97.96g | Prot: 116.45g | Carb: 157.46g.
Breakfast: Kamps Käsebrötchen, Ei, Géramont Weichkäse. Lunch: Mister Wraps Protein Wraps, Ei, Ja! Geriebener Mozzarella, Aldi Chicken Wings Pikant, Lidl Thunfisch in Sonnenblumenöl. Snacks/Other: Zetti Bambina, Käsekuchen Low Carb, Barney's Best Crunchy Peanut Butter, Milfina Milch 1,5% Fett, Profuel Vegain, Erdbeeren, Gut & Günstig Haferflocken. more...
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losing 0.8 lb a week
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