Weigh In record (no journal entry) for 03 March 2024
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161.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2199 kcal
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Fat: 82.31g | Prot: 70.62g | Carb: 313.07g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Simple Truth Organic Plain Soymilk, Bananas. Lunch: Kirkland Signature Organic Frozen Blueberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Kirkland Signature Organic Walnuts, Kirkland Signature Organic Honey. Dinner: Whole & Simple Edamame Energy Bowl. Snacks/Other: Honeymaid Graham Crackers, Miyoko's Creamery Cultured Oat Milk Butter, 365 Sourdough Bread, Sweet Street Chewy Marshmallow with Brown Butter & Sea Salt, Clif Bar Clif Bar - Chocolate Chip, Archer Farms Fuji Apples, Navitas Naturals Sun-Dried Goji Berries. more...
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losing 9.1 lb a week
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