Weigh In record (no journal entry) for 02 March 2024
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148.3 lb
Lost so far: 16.4 lb.
Still to go: 148.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1957 kcal
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Fat: 68.95g | Prot: 113.05g | Carb: 215.18g.
Breakfast: Hähnchenbrust, Weißer Reis (Langkorn), Butter. Lunch: TiP H-Vollmilch 3,5%, Myprotein Impact Whey Protein (25g), Barilla Spaghettoni N.7, Rindfleisch, Olivenöl. Dinner: Pommes Frites. Snacks/Other: Haribo Schlümpfe. more...
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gaining 2.3 lb a week
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