Weigh In record (no journal entry) for 02 March 2024
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145.7 lb
Lost so far: 72.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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957 kcal
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Fat: 57.69g | Prot: 33.34g | Carb: 75.90g.
Breakfast: Tine Gudbrandsdalen , Хлебосольный Хлеб Деревенский, Голубика, Простоквашино Сметана 25%, Творог 5%, Рублевский МПЗ Сало Белорусское, Жареное Яйцо. Lunch: Вафли. more...
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losing 0.8 lb a week
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