Weigh In record (no journal entry) for 01 March 2024
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164.5 lb
Lost so far: 26.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1400 kcal
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Fat: 78.52g | Prot: 87.85g | Carb: 68.12g.
Breakfast: Buko India, Milbona High Protein Milchreis Schoko Banane, Goldähren Eiweißbrot (100g). Lunch: Sweet Valley Walnüsse, Buko India, Goldähren Eiweißbrot (100g). Dinner: Beste Ernte Gurkensticks, Wonnemeyer Brotaufstrich Ei Schnittlauch , Goldähren Eiweißbrot (100g). more...
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losing 5.9 lb a week
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