Weigh In record (no journal entry) for 01 March 2024
|
222.9 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2024:
|
1534 kcal
|
Fat: 69.68g | Prot: 83.43g | Carb: 135.64g.
Breakfast: REWE Birne Abate Fetel, Penny Markt Früchte Müsli, Vemondo Bio Soja, Vemondo Bio Soja. Lunch: Bofrost Ratatouille, Hähnchenbrustfilet, Bofrost Ratatouille. Dinner: Schafskäse, Brokkoli, Rinderhackfleisch, Rapsöl. Snacks/Other: Mandarine. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adi_Go's weight history
|