Weigh In record (no journal entry) for 29 February 2024
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178.6 lb
Lost so far: 18.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1529 kcal
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Fat: 95.73g | Prot: 56.34g | Carb: 105.62g.
Breakfast: Ovomaltine Crunchy Cream, Schär Körnerbrötchen, Stockmeyer Herzhafte Edelsalami Geräuchert, Hofburger Frischkäse, Kaffee, Zucker, Biotrend Bio Vollmilch. Dinner: Delikato Tomaten Ketchup, Ei, Aldi Bayerischer Leberkäse, Aldi Datteltomaten. more...
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losing 12.3 lb a week
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Dana Eff's weight history
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