Weigh In record (no journal entry) for 28 February 2024
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148.3 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2017 kcal
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Fat: 61.56g | Prot: 115.39g | Carb: 249.22g.
Breakfast: Myprotein Clear Whey Isolate, Milchkaffee, Butter, Ja! Würfelzucker, Brokkoli, Weißer Reis (Langkorn), Hähnchenbrust. Lunch: Olivenöl, Barilla Spaghettoni N.7, Rindfleisch, Brokkoli. Snacks/Other: Balisto Joghurt-Beeren-Mix, Heidelbeeren, Haribo Schlümpfe. more...
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losing 6.2 lb a week
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