Weigh In record (no journal entry) for 28 February 2024
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188.3 lb
Lost so far: 26.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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897 kcal
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Fat: 24.22g | Prot: 18.73g | Carb: 163.79g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Snacks/Other: Eden Organic Apple Butter, Blackberries, Banana Bread, Grapes, Kiwi Fruit, Dried Apricot, Blueberries, Oranges. more...
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losing 1.5 lb a week
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M.Moshtaghi's weight history
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