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Mehr Muskeln 💪mehr Gewicht 😅
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147.0 lb
Lost so far: 17.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1784 kcal
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Fat: 107.95g | Prot: 102.93g | Carb: 103.81g.
Breakfast: REWE Delikatess Lachsschinken, Gouda oder Edamer, Vemondo Knusperbrot. Lunch: Nudeln (Gekocht), Sahnesauce, Landjunker Schweinerouladen, Gouda oder Edamer, Gut & Günstig Lachsschinken, Meine Käserei Grünes Pesto. Dinner: Knoblauch, Thomy Remoulade, Ketchup, Gouda oder Edamer, K-Classic Salami, REWE Frischer Blätterteig. Snacks/Other: Penny Markt Sandwich Classic. more...
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gaining 0.4 lb a week
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