Weigh In record (no journal entry) for 27 February 2024
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214.1 lb
Lost so far: 0.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1580 kcal
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Fat: 64.26g | Prot: 83.46g | Carb: 178.60g.
Breakfast: Eifix Rührei, Salatgurke, Tomaten, Dolce Gusto Flat White. Lunch: Rührkuchen, Gefrorene Erdbeeren, Magerquark. Dinner: Graupensuppe, Birnen, Mandarine, Pahmeyer Gemüsetaler, Ei, Olivenöl, Gemischter Salat. more...
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losing 4.6 lb a week
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