Weigh In record (no journal entry) for 26 February 2024
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145.1 lb
Lost so far: 1.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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192 kcal
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Activities & Exercise:
Fitbymik's 15 min Standing HIIT Cardio Workout/ Super High Intensity
- 14 minutes, Fitbymik's 15 min Standing Arm Workout with Dumbbells/ Upper Body - 15 minutes, Samsung Health - 23 hours and 31 minutes. more...
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losing 0.7 lb a week
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