Weigh In record (no journal entry) for 26 February 2024
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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2969 kcal
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Fat: 95.25g | Prot: 199.96g | Carb: 327.51g.
Breakfast: Mela, Parmalat Latte Parzialmente Scremato, Riso Integrale (Grani Medi, Cotto), Lidl Latte di Soia Bio, Milbona Yogurt Greco Light, Boschetti Marmellata di Limoni Bio, Pane Bianco. Lunch: Mela, Lindt Cioccolato Fondente 70%, Finocchi Gratinati, Carne di Pollo (Tostato, Arrosto, Cotto), Arance. Dinner: Milbona Yogurt Greco Light, Lidl Latte di Soia Bio, Myprotein Omega 3, Céréal Lievito di Birra, Coop Avocado , Polli Funghetti Sott'olio, Pomodori, Riso Integrale (Grani Medi, Cotto). more...
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losing 1.5 lb a week
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