Weigh In record (no journal entry) for 25 February 2024
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279.5 lb
Lost so far: 18.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1430 kcal
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Fat: 56.26g | Prot: 166.87g | Carb: 68.50g.
Breakfast: Dulano Leichter Katenschinken, Aldi Eier aus Freilandhaltung, Mais, DM Sportness Eiweiß 50% Crispy-Stracciatella, Red Bull Sugarfree Energy Drink (Dose). Lunch: Loose Protein Quäse, Radeberger Zartes Räucherfilet. Dinner: Lidl Mozzarella Light, Radeberger Zartes Räucherfilet, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, ESN Flexpresso Protein Coffee. more...
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losing 1.5 lb a week
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