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Ena Mileni
Journal
24 Feb 24
Ena Mileni's Journal, 24 February 2024
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Ein bisschen stolz auf mich💪
Vor 3 Wochen gestartet und seit dem kein Workout ausfallen gelassen. Zusätzlich jeden Tag Squats & Crunches plus 30 Minuten hullern.
So diszipliniert war ich das letzte Mal vor 4 Jahren🤘
127.6 lb
Lost so far:
4.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2024:
751 kcal
Fat: 32.45g | Prot: 37.95g | Carb: 77.05g.
Breakfast:
Aldi Leberkäse, Semmel.
Lunch:
Milbona High Protein Joghurt Blaubeere , YumYum Chicken Flavour (320ml).
more...
32 kcal
Activities & Exercise:
Samsung Health - 24 hours.
more...
steady weight
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