Weigh In record (no journal entry) for 21 February 2024
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1551 kcal
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Fat: 46.93g | Prot: 153.95g | Carb: 118.47g.
Breakfast: Géramont Cremig-Zarte Scheiben, Gekochtes Ei, Bresso Feine Kräuter, Fitline Proshape Schoko, Herta Finesse Schinken , Mutti Cherrytomaten, Vollkornbrot. Lunch: Milbona Magerquark. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Ofengemüse. Snacks/Other: Sinnack Tortillas, Äpfel. more...
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losing 1.5 lb a week
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