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traeumerin46
Journal
22 Feb 24
traeumerin46's Journal, 22 February 2024
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Werde wohl ne kleine Wiegepausen einlegen 😄 Mein Sohn hat Geburtstag und wünscht sich wie immer eine Apfel-Sekt-Torte😍 Dann bin ich mal gespannt, was die Waage dazu sagt🙈
174.8 lb
Lost so far:
15.9 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2024:
1088 kcal
Fat: 57.84g | Prot: 54.50g | Carb: 58.28g.
Breakfast:
Ofterdinger Fleischsalat, Aldi Eiweißbrot (35g).
Dinner:
Nudeln (Gekocht), Aldi Cheddar Würzig, Rama Cremefine 7%, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Hähnchenbrustfilet.
Snacks/Other:
Jever Bier.
more...
2123 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 3.1 lb a week
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