Weigh In record (no journal entry) for 22 February 2024
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187.8 lb
Lost so far: 66.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2417 kcal
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Fat: 57.18g | Prot: 186.16g | Carb: 255.27g.
Breakfast: Alpro Limited Edition Apfelstrudel Geschmack, Rispentomaten, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Kaufland Rote Kidney Bohnen Mild im Geschmack, Gurke (mit Schale), Rote Zwiebeln, Like Meat Like Chicken, K-Classic Champignons. Dinner: Alpro Soya Soya Original, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: DM Sportness Protein Cookie, Myprotein Gooey Filled Cookie. more...
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losing 4.6 lb a week
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