Weigh In record (no journal entry) for 21 February 2024
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172.0 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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760 kcal
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Fat: 24.74g | Prot: 64.97g | Carb: 69.78g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Lidl Minutensteaks, Kaffee mit Milch, Steinecke Käse-Schinken-Brötchen. Lunch: Rama Cremefine Zum Kochen 15%, Lidl Minutensteaks, Reinert Schinkenwürfel Extra Mager, Buitoni Linguine. more...
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steady weight
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