Weigh In record (no journal entry) for 21 February 2024
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145.5 lb
Lost so far: 19.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1721 kcal
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Fat: 100.16g | Prot: 74.33g | Carb: 127.30g.
Breakfast: TiP Lachsschinken Kräuter, Kerrygold Cheddar mit Feinen Chili-Stückchen , Vemondo Knusperbrot. Lunch: Mayonnaise, Kühne Joghurt Dressing, Gurke (Geschält), Aldi Blattsalat Mix, Pizza Ah Pizza Gyros. Dinner: Aoste Stickado High Protein, Weich Gekochtes Ei, Wachtelei. Snacks/Other: Trumpf Schogetten Joghurt-Erdbeer, K-Classic Limburger, Butter, REWE Bäcker Brötchen , Maxima Latte Macchiato. more...
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losing 1.2 lb a week
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