Weigh In record (no journal entry) for 20 February 2024
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125.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1521 kcal
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Fat: 40.26g | Prot: 64.00g | Carb: 204.90g.
Lunch: Orzo Bimbo Orzo Solubile, Pavesi Gocciole Finger, Yukybio Pane al Grano Saraceno Integrale , Olivero Claudio Uova, Melinda Mela, Biovitagral Farina Grano Saraceno Bio, Conad Cocco Grattugiato, Le Naturelle Albume d'uovo, Perugina Cacao in Polvere Extra Dark, Coop Clementine. Dinner: NaturaSí Fette Biscottate Semintegrali senza Sale , Mungitella Mozzarella di Bufala Campana , Alfieri Grissini, Yukybio Pane al Grano Saraceno Integrale, Valfrutta Fagioli Cannellini, Carote, Porri, Scarola. Snacks/Other: Gentilini Osvego, Doria Biscotti Atene, Pavesi Gocciole Finger. more...
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losing 0.2 lb a week
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