Weigh In record (no journal entry) for 18 February 2024
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149.9 lb
Lost so far: 14.8 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1364 kcal
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Fat: 41.62g | Prot: 132.02g | Carb: 108.18g.
Breakfast: Butter, Fleisch, Olivenöl, Barilla Spaghettoni N.7, ESN Flexpresso Protein Coffee, Brokkoli. Dinner: Nutella Nutella, ESN Protein Pancakes. more...
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steady weight
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