Weigh In record (no journal entry) for 18 February 2024
|
147.5 lb
Lost so far: 32.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2024:
|
680 kcal
|
Fat: 23.73g | Prot: 22.67g | Carb: 97.11g.
Breakfast: Gekochtes Ei, Avocado, Golden Toast Vollkorn Toast, Banane, Kiwi, Dulano Original Jamon Serrano. Lunch: Maltesers Teasers, Berliner. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usi12's weight history
|