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Endlich mal wieder paar g 👇 runter
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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951 kcal
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Fat: 53.57g | Prot: 63.36g | Carb: 48.39g.
Breakfast: Geiping Kornkammer, Almare Norwegischer Räucherlachs, Bresso Kräuter der Provence, Gurke (Geschält), Rührei. Lunch: Edeka Rinderfrikadellen, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Schokoladenkuchen. more...
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losing 0.9 lb a week
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