Weigh In record (no journal entry) for 18 February 2024
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286.8 lb
Lost so far: 27.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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969 kcal
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Fat: 18.00g | Prot: 127.37g | Carb: 61.67g.
Breakfast: Dulano Deutsches Corned Beef, Dulano Hähnchenfleisch in Aspik, Milbona Skyr Pur, DM Bio Linsenwaffeln, Solevita Tomatensaft Bio. Dinner: Freshona Bio Gemüse Pfanne Mediterrane Art, Just Taste Kichererbsen Fettuccine, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Aldi Rinder-Minutensteaks. more...
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losing 6.6 lb a week
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