Weigh In record (no journal entry) for 17 February 2024
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149.9 lb
Lost so far: 14.8 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2774 kcal
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Fat: 144.46g | Prot: 130.32g | Carb: 250.49g.
Breakfast: Olivenöl, Butter, Brokkoli, ESN Flexpresso Protein Coffee, Hühnchen (Paniert und Gebraten), Weißer Reis (Langkorn), TiP H-Vollmilch 3,5%. Lunch: Fleisch, Olivenöl, Barilla Spaghettoni N.7, Brokkoli. Snacks/Other: Mandeln, Haribo Schlümpfe. more...
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losing 5.4 lb a week
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