Weigh In record (no journal entry) for 17 February 2024
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1780 kcal
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Fat: 74.76g | Prot: 87.80g | Carb: 190.27g.
Breakfast: Olio di Cocco, Prozis Farina di Avena, Tè (Infuso), Le Naturelle Albume d'uovo. Lunch: Conad Anelli di Totano Atlantico, Zucca, Zucchine, Olio Extra Vergine di Oliva. Dinner: Crostata alla Frutta, Fratelli La Bufala Margherita DOP. more...
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losing 0.9 lb a week
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