Weigh In record (no journal entry) for 16 February 2024
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150.7 lb
Lost so far: 14.0 lb.
Still to go: 150.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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2625 kcal
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Fat: 106.92g | Prot: 111.96g | Carb: 296.53g.
Breakfast: Butter, Hühnchen (Paniert und Gebraten), Olivenöl, Myprotein Clear Whey Isolate, Edeka Blumenkohl, Weißer Reis (Langkorn), Ja! Würfelzucker, Milchkaffee. Lunch: Olivenöl, Fleisch, Barilla Spaghettoni N.7, Brokkoli, Tomatensoße. Snacks/Other: Haribo Schlümpfe, Storck Knoppers Nussriegel Dark, M&M's Peanut, Snickers . more...
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gaining 2.3 lb a week
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