Weigh In record (no journal entry) for 16 February 2024
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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473 kcal
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Fat: 21.23g | Prot: 11.99g | Carb: 61.69g.
Breakfast: Kaffee mit Milch. Lunch: Milkana Schmelzkäse Kräuter, Harry Unser Mildes Weizenmischbrot, Mühlenhof Mini Geflügel-Wiener, Real Danish Butter Cookies, Banane, Merci Merci Finest Selection. Snacks/Other: Teekanne Mediterraner Pfirsich, Teekanne Mediterraner Pfirsich, Elitess Wasser Still, Teekanne Mediterraner Pfirsich. more...
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1732 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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