Weigh In record (no journal entry) for 15 February 2024
|
147.5 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2024:
|
1604 kcal
|
Fat: 48.34g | Prot: 105.62g | Carb: 182.65g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Lidl Griechischer Joghurt, Gut & Günstig Frische Vollmilch 3,5%, Vollmilch, Vitalis Knusper Müsli. Lunch: Apfel, Aldi Lachsschinken, Gut & Günstig Lachsschinken, Camembert, Aldi Roggenbrötchen, Roggenbrötchen, Weizenbrötchen. Dinner: Bonduelle Frischer Rucola, Blaubeeren, Aldi Lachsschinken, Gut & Günstig Lachsschinken, Dulano Lachsschinken, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). more...
|
|
1637 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fräulein p's weight history
|