Weigh In record (no journal entry) for 15 February 2024
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282.4 lb
Lost so far: 15.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1695 kcal
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Fat: 59.99g | Prot: 180.66g | Carb: 111.26g.
Breakfast: Korn Mühle Tortilla Wraps High Protein, Campos Thunfisch Filets in Sonnenblumenöl, Gut & Günstig Alaska Seelachs Brotaufstrich, Korn Mühle Tortilla Wraps High Protein, Kaufland Lachsschinken. Lunch: Korn Mühle Tortilla Wraps High Protein, Campos Thunfisch Filets in Sonnenblumenöl, Gut & Günstig Alaska Seelachs Brotaufstrich. Dinner: Kaufland High Protein Drink Vanille, ESN Flexpresso Protein Coffee. Snacks/Other: Kaufland High Protein Drink Vanille, Premier Protein Chocolate Caramel. more...
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losing 1.5 lb a week
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