Weigh In record (no journal entry) for 15 February 2024
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136.2 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1315 kcal
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Fat: 47.16g | Prot: 34.68g | Carb: 199.67g.
Breakfast: Kaffee mit Milch, Weihenstephan Rahmjoghurt Stracciatella. Lunch: Merci Merci Finest Selection, Smarties Smarties Mini, Banane, Kaffee, Birnen, Pflaumen, Weintrauben. Dinner: Tuc Classic, Babybel Mini Babybel, Tomaten, Gurke (Geschält), D'aucy Sonnenmais, American Style Bacon, Dat Backhus Baiser Schäfchen. Snacks/Other: Teekanne Mediterraner Pfirsich, Teekanne Mediterraner Pfirsich, Teekanne Mediterraner Pfirsich, Teekanne Mediterraner Pfirsich, Elitess Wasser Still. more...
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1857 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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