Weigh In record (no journal entry) for 14 February 2024
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112.7 lb
Lost so far: 63.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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530 kcal
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Fat: 28.93g | Prot: 25.20g | Carb: 41.79g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Saint Albray Weichkäse, Aldi Mortadella, Rote Paprika, Gut & Günstig Mozzarella , Bauernbrot. more...
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losing 7.7 lb a week
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hmami's weight history
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